SERVICES

All classes are run in Reebok Crossfit Northern Ireland.

Tuesday: 18:00 – 19:00

Thursday: 18:00 – 19:30

Sunday: 10:00 – 11:00

The three classes form a comprehensive programme to help you improve your snatch and clean and jerk as well as aspects linked to the improvement of these lifts. There is also an option to add two extra days to the programme to create five training days, ideal for those interested in competing in the sport.

 

In conjunction with classes, we also run workshops focusing on the snatch, clean & jerk and other exercises that benefit weightlifting. These happen within RCFNI on occasions or can be booked for your own facility. If you are interested in booking a workshop for your members please enquire at belfastbarbellclub@gmail.com

See our pricing options below and please contact belfastbarbellclub@gmail.com for more information or to get started.

If you are unable to make it to us don't panic! Our online options have you covered.

 

Please read the disclaimer at the bottom of the page before participating in any of our classes or programming.

           Belfast Barbell Club Pricing
 
In person
  • £70 - One Month Pass (12 sessions)
  • £40 - Four sessions a month plus programming
  • £25 - Three sessions a month
  • £10 - One session drop in
Online
  • £30 - Programming plus 4 video analyses of your lifts
  • £20 - 5 day a week programme

*Access to all Barbell Sessions per month (Does not include gym use outside of the class)

*Coaching at local BWL Competitions (For members with a current monthly pass)

*Must have a minimum of a month weightlifting/crossfit experience or have completed our Weightlifting Fundamentals course for class participation

*Students receive £10 off One Month Pass

           Weightlifting Fundamentals £30

 

This is a one to one session with one of our coaches which you will need to complete before joining class if you do not have a month of Crossfit or Weightlifting experience. In this we aim to cover the basics of snatch and clean and jerk as well as the other training movements which will be appearing in our programming. Session will last approximately one hour.

           Private Sessions
  • One on One £30 per hour
  • Two to One private sessions £50 per hour

           RCFNI Member Benefits 

 

  • All classes are included as part of your RCFNI membership

  • 50% off programming: £20 for the whole 8 week cycle (£10 per month)

  • Video analysis of 4 lifts for £20 - These will include in depth analysis and drills to help you improve

Weightlifting - Group Classes - Remote Programming - Individual Programming - Video Analysis - One on One Coaching

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*Disclaimer*

You should always consult your doctor or other healthcare provider before starting an exercise programme. By purchasing one of our services or participating in our classes you understand that there is a risk of injury associated with taking part in and using this coaching service. By purchasing a service or participating in class you will assume full responsibility for any and all injuries, losses and damages that you or items belonging to you incur, and waive all claims against Belfast Barbell Club and its coaching staff while following this service. 

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